1:1 COACHING
I offer expert guidance tailored to achieve your goals, whether it's Building Muscle, Losing Weight, Improving Endurance, Posture Correction.
SESSION PACKS
🐆 5 Sessions: C$350 (Great for getting started)
🐆 10 Sessions: CA$640 (Build Strength & Healthy habits)
🐆 20 Sessions: CA$1100 (Full Transformation+ Accountability)
GROUP FITNESS CLASSES
Looking for an energizing and fun way to reach your fitness goals?
Diverse Class Options ( 1:1 or ONLINE )
Strong Nation (HIIT), SPINNING , ZUMBA, TRX,
PILATES, and more!
FITNESS PACKS
🐆 5 Classes CA$90/Hour
🐆 10 Classes CA$170/Hour
🐆 20 Classes CA$320/Hour
🐆 20 Classes + Special Program (Nutrition Guidance) CA$350
🌎ONLINE ZOOM PERSONAL COACHING
INCLUDES:
-Live coaching via ZOOM
-Personalized home/gym plans
-Weekly nutrition goals suggestions
-Form Assessments & weekly checkouts
-Motivational & Habit reminders
PACKAGE:
🐆 5 Sessions CA$290 (Build Momentum remotely)
🐆 10 Sessions CA$550 (Stay consistent from home)
🐆 20 Sessions CA$999 (Full Body reset+ longterm goals
BOOTY CAMP 12 WEEK PROGRAM
THE 12-WEEK GLUTE PROGRAM
Built for Power. Designed for Shape.
This is not just a body workout, it's a complete lower-body transformation. designed for
WOMEN & MEN who want to build strong, defined with purpose, intensity.
Whether you're looking to build curves, improve performance, or increase strength .
WHAT DOES THE PROGRAM INCLUDE?
Strategic lower-body workouts
🟠 24 LIVE SESSIONS (2/WEEK)+ FULL CUSTOM PLAN (IN PERSON ONLY)
🟠 12 ONLINE ZOOM (1/WEEK)+ FULL CUSTOM PLAN (ONLINE ONLY)
🟠 FULL PROGRAM PROGRESSION (ADAPTED BY WEEK OR PHASE)
Glute-focused strength, mobility & activation
🟠 WEEKLY NUTRITION FEEDBACK & ASSESSMENTS
🟠 POSTURE CORRECTION +GOAL TACKING
Video demos, coaching tips & full support
Video demos, coaching tips & full support
🟠 WHATSAPP/MAIL ACCESS
🟠 BONUS: SLEEP, RECOVERY AND STRESS MANAGEMENT TIPS
STONG CURVES STRONG CONFIDENCE🍑
IN-PERSON+ ONLINE
24 LIVE SESSIONS (2/WEEK) + FULL CUSTOM PLAN
🐆 CA1050$
ONLINE ONLY
FULL PROGRAM + 12 ONLINE ZOOM SESSIONS (1/WEEK )
🐆 CA599$
WHOLEBODY RESET 12 WEEK PROGRAM
Imagine waking up 12 weeks from now feeling stronger, leaner, and more in control of you body.
It’s a proven, step-by-step transformation built for real people with real schedules.
Whether you're just starting out or starting over — this program meets you where you are and takes you where you want to be.
WHAT DOES THE PROGRAM INCLUDE?
INTERACTIVE CARDIO + TRAINING SESSIONS
🟠 24 LIVE SESSIONS (2/WEEK)+ FULL CUSTOM PLAN (IN PERSON ONLY)
🟠 12 ONLINE ZOOM (1/WEEK)+ FULL CUSTOM PLAN (ONLINE ONLY)
🟠 MONTHLY PROGRESS ASSESSMENTS
PERSONALIZED NUTRITION PLAN + GUIDANCE
🟠 CUSTOMIZED NUTRITlON PLAN BASED ON GOALS & LIFESTYLE
🟠 GROCERY LIST, HEALTHY RECIPES, AND MACRO GUIDANCE
🟠 WEEKLY NUTRITION Q&A + COACHING CALL
MOTIVATION & MINDSET
MOTIVATION & MINDSET
🟠 PRIVATE ACCOUNTABILITY GROUP (WhatsApp/FB)
🟠 WEEKLY MOTIVATION CHALLENGES
🟠 HABIT BUILDING TOOLS & JOURNALING PROMPTS
“Transform More Than your Body”
IN-PERSON+ ONLINE SUPPORT
24 LIVE SESSIONS (2/WEEK) + FULL CUSTOM PLAN
🐆 CA1050$
ONLINE ONLY
FULL PROGRAM + 12 ONLINE ZOOM SESSIONS (1/WEEK )
🐆 CA599$